“Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know.” – Walt Whitman
Think back: who has been your closest and most enjoyable friend? Close friendships, those that cross over into the realm if intimate friendships, are vital to our well-being. In the first of three blog posts on relating and relationships, I covered the research on why these relationships are vital to us. Having that friend with …
Gratitude is a gift to the one who chooses it. Sadly, so few choose it. Research is showing us that there is one oft-overlooked choice we can make that can have a significant positive impact on our health and well-being. That one choice is gratitude. According to research from the University of California, gratitude can …
