Thanking Your Way to Gratitude

Research is showing us that there is a practice that can have a significant positive impact on our general health and specifically on our mental and emotional health.  That practice is being grateful. According to research from the University of California, gratitude is not just a happy emotion; it can improve one's health. Individuals who …

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Acceptance: The Gift of Difficulties

Part 2 in a series on acceptance of difficulties, trials, and suffering. “Whatever is in the cup that God is offering me, whether it be pain and sorrow and suffering and grief along with the many joys, I am willing to take it because I trust Him.”  - Elisabeth Elliot In the previous post, we …

Continue reading Acceptance: The Gift of Difficulties

Thanking Your Way to Gratitude

Research is showing us that there is a practice that can have a significant positive impact on our general health and specifically on our mental and emotional health.  That practice is being grateful. According to research from the University of California, gratitude is not just a happy emotion; it can improve one's health. Individuals who …

Continue reading Thanking Your Way to Gratitude