Thanking Your Way to Gratitude

Research is showing us that there is a practice that can have a significant positive impact on our general health and specifically on our mental and emotional health.  That practice is being grateful. According to research from the University of California, gratitude is not just a happy emotion; it can improve one's health. Individuals who …

Continue reading Thanking Your Way to Gratitude

Thanking Your Way to Gratitude

Research is showing us that there is a practice that can have a significant positive impact on our general health and specifically on our mental and emotional health.  That practice is being grateful. According to research from the University of California, gratitude is not just a happy emotion; it can improve one's health. Individuals who …

Continue reading Thanking Your Way to Gratitude